Watch: The Period of PURPLE Crying Video ( 10 min)
Activity: Frustration Action Plan
My Plan to Manage Frustration
Research/ brainstorm stress management techniques and form a plan to manage frustration due to a crying baby.
1. Describe what aspects of caring for a baby might frustrate you, personally.
2. Describe several (min. 3) stress management techniques that would work for you to manage this frustration.
3. People I can call:
a. List 3 people you can contact if in need of help.
b. List a minimum of one official help line you can call.
4. Summarize 5 pieces of information that you now know about SBS as your reasons for this plan.
5. Sign and attach your “Pledge Not to Shake” to your action plan.